3 Foods to Avoid to Protect the Body From Chronic Inflammation

Inflammation is the body’s natural reaction to protect itself from infection and injury. But, when the body is chronically inflamed, people can suffer from different health complications. Eating the right foods or avoiding the wrong ones can affect the body’s inflammatory response, which can significantly improve one’s health.

Foods that could cause chronic inflammation

Certain types of foods are known to cause chronic inflammation. Removing them from diets can help you keep your body healthy and in shape. Here are three foods to avoid as they can trigger an inflammatory response.

1. Refined Sugar – The Forbidden Food

Refined Sugar

Refined sugar is among the primary suspects when it comes to unhealthy eating habits. Many physicians and dietitians blame sugar for sabotaging people’s health. Foods with high levels of refined sugar, as well as ingredients such as fructose corn syrup, can trigger disease-causing inflammation. Many studies have proven that diets with a high intake of sugar can lead to obesity, kidney disease, fatty liver, heart disease, and more.

2. Refined Vegetable Oil – Not All Oils Are Healthy

Refined Vegetable Oil

Vegetable oils are considered to be rich in omega-6 fat. When eaten out of balance with omega-3 and omega-9 fats, they can cause damaging inflammation linked to irritable bowel syndrome (IBS), liver complications, obesity, and heart diseases. These types of oils are often used in packaged foods, meaning consumers must always check the labels for the presence of canola, soybean, or hydrogenated oils, as well as generic vegetable oils.

3. Processed Carbohydrates – Encourages Inflammation

Processed Carbohydrates

Carbohydrates aren’t inherently bad for the body, but processed carbs like pasta or white bread can trigger inflammatory processes. This is because refined carbohydrates have most of their fiber removed, which causes blood sugar to spike. Some researchers suggested that eating processed carbs can cause IBS, as well as other health issues.

Avoiding these three types of food is the first step toward living a better and healthier life where the body isn’t constantly under stress.