The best thing about this recipe is that you probably have all the ingredients at home. Take everything out of your pantry, and let’s get started!

Ingredients:

• 3 1/2 ounces dark chocolate (62% cacao is ideal)
• 1 tablespoon unsalted butter
• 2 large egg yolks
• 1 tablespoon white sugar
• 1/4 cup water
• 1 tiny pinch salt
• 1/2 cup chilled heavy whipping cream

As mentioned, the mousse is super easy to make and will take less than 30 minutes. Then, all you have to do is leave it to chill for an hour and enjoy it.

Directions:

1. Start by breaking up the chocolate into small pieces. Set aside along with the butter.
2. Take a metal mixing bowl and add the egg yolks, sugar, water, and salt. Cook over medium-low, whisking constantly. You should end up with a thick and foamy mixture that is hot to the touch.
3. Then, add the chocolate and butter and whisk again until the chocolate is all melted. Leave the mixture to cool down a bit while whisking occasionally. You shouldn’t add the hot chocolate mixture to the whipped cream, but if you let it cool for too long, the mixture will get harder to fold.
4. Whisk the cream only until medium-stiff peaks start to form. Then, add about 1/3 of the chocolate mixture and gently fold with a spatula. Make sure everything is well incorporated, but the texture is still airy.
5. The amount of mousse should be enough for four servings. Put the dessert into storage dishes, wrap, and chill for at least an hour in the refrigerator.

Has the heavy weights section at the gym always been a scary place to you? Well, this article is for you, then. Truth be told, you’re far from the only person who fears heavy lifting. Many individuals totally neglect it, even though it assists in tremendously boosting one’s endurance and strength. So, what makes heavy lifting so scary? It turns out that it may be the myths surrounding it.

While every type of training has some myths and misconceptions surrounding it, the number of myths associated with lifting heavy weights is breathtaking. To many, lifting bars and doing deadlifts seems borderline dangerous. To be fair, taking the wrong posture can indeed cause more harm than good when you’re lifting heavy.

And yet, when the right form is practiced and applied every time, heavy lifting can become an enjoyable and beneficial form of exercise. That being said, let’s check out some of the most common misconceptions associated with heavy lighting.

There couldn’t be a bigger lie than this! Think about it – if you have small kids, you’re probably picking them up all the time. Everyone knows how heavy toddlers and young children are. Once you realize just how many heavy objects women lift on a daily basis, they often gain the confidence to try lifting heavy weights, too.

While building muscle via heavy lifting is undeniable, that’s far from the only benefit this type of workout has to offer. In fact, it has countless positive effects on your whole body, improving your metabolism and helping the body regulate its glucose levels. It’s also great for women in menopause, as it can aid in regulating hormone levels.

Heavy lifting is also crucial if you want to lose weight, as it helps your body burn calories much faster. That’s because when you lift heavy weights, your muscles work much harder than when you do cardio, for example.

Another popular misconception about lifting heavy weights is that pregnant women should avoid it altogether. In truth, however, studies suggest that it has plenty of benefits. It helps strengthen the lower back. As you may know, the muscles in your lower back are pivotal during childbirth. Of course, moms-to-be should always inform their physicians before taking up heavy lifting and stay mindful of what their bodies are trying to tell them.

Now that you’ve read about some of the most popular myths about heavy lifting debunked, you’re all ready to rock it at the gym!