Magnesium is one of the most important minerals with numerous health benefits for the body. Contrary to what you may think, it doesn’t take a specific diet of ‘tasteless’ greens for you to take your recommended daily dose of magnesium (400mg). In fact, you can acquire the necessary mineral with a range of delicious foods, perfect for your everyday diet. Here are some prime examples!
1. Dark Chocolate — As Healthy As It Is Delicious
The perks of dark chocolate extend beyond its deliciousness. Just one ounce of dark chocolate contains about 64 mg of magnesium which constitutes about 16% of your RDI (recommended daily intake). In addition to that, dark chocolate is also rich in manganese, copper, and iron, not to mention it contains prebiotic fiber that is known to feed healthy gut bacteria. We’ll sweeten the deal even further — dark chocolate is packed with antioxidants that neutralize free radicals in the body.
2. Salmon and Other Fatty Fish — for a Magnesium-Packed Meal
It’s no secret that fatty fish is incredibly nutritious, but many people don’t know it’s also high in magnesium. Salmon, halibut, and mackerel are great examples of fatty fish that will add not only minerals but also high-quality protein to your diet. Half a fillet of salmon is enough to supply about 13% (53 mg) of your magnesium RDI. Fish, in general, is packed with selenium, potassium, B vitamins, and a range of other nutrients that work to promote overall health.
3. Good Ol’ Avocados
Love them or hate them, avocados are a fantastic source of magnesium and heart-healthy monounsaturated fat. One medium-sized avocado is enough to provide more than 15% of the RDI. What’s more, multiple studies have shown that adding avocados to your regular diet can help reduce inflammation and cholesterol levels, as well as increase the feeling of fullness after eating meals. Plus, avocados are rich in fiber!