This Delicious Peruvian Superfood Tastes Like Maple-Caramel-Pumpkin and Sends Metabolism Soaring

People have been highly interested in the health benefits and overall qualities of “superfoods” for some time now, and new items keep making the high-regarded list. There are avocados, berries, and certain nuts; the choices are endless. And there is one that tastes like caramel pumpkin, and its benefits are ones to watch out for! Have you heard of lucuma?

Lucuma Is the New Superfood

When people figure out that there is another player added to the superfoods list they know, it’s exciting. And now, everyone is wondering about lucuma! So what is it?

It’s a Peruvian fruit that is most describe as extremely creamy and has a citrus taste but with a whiff of pumpkin and a touch of maple. And it’s not just any fruit. Way back in the timeline, it was referred to as “the gold of the Incas” because of its multiple health benefits. Let’s see what some of them are!

Keep That Blood Sugar in Check

Eating lucuma takes care of that blood sugar so you can easily keep it in check! Because it’s nutrient dense, contains antioxidants such as beta-carotene, and is rich with complex carbohydrates, lucuma is considered a low-glycemic superfood.

It can be a great alternative for all the sweet desserts loaded with so much added sugar that it increases blood sugar.

Keep the Heart Strong

Since lucuma has antioxidant properties that reduce inflammation, the heart has a better chance against chronic illnesses and other ailments.

And let’s not forget about beta-carotene, which, in turn, blocks heart-harming cellular damage. If you want to reduce your risk for an ischemic stroke, lucuma is perfect with its high antioxidant levels!

Improve That Fickle Memory

If you’re looking for a superfood to help with your memory, lucuma is there! It’s so rich in beta-carotene and Vitamin B that your memory will be in excellent hands! Multiple studies have already found that maintaining these vitamins at a high level reduces the risk of memory loss, which countless people are glad to hear!

So the next time you walk into the grocery store and decide you have a craving for one superfood in particular, let it be lucuma! It has many more helpful qualities that assist in better gut health and even eyesight! It’s the kind of food that’s quickly heading up the charts as one with some of the best natural vitamins and other essential components to keep you healthy and feeling content!