People have been highly interested in the health benefits and overall qualities of “superfoods” for some time now, and new items keep making the high-regarded list. There are avocados, berries, and certain nuts; the choices are endless. And there is one that tastes like caramel pumpkin, and its benefits are ones to watch out for! Have you heard of lucuma?
Lucuma Is the New Superfood
When people figure out that there is another player added to the superfoods list they know, it’s exciting. And now, everyone is wondering about lucuma! So what is it?
It’s a Peruvian fruit that is most describe as extremely creamy and has a citrus taste but with a whiff of pumpkin and a touch of maple. And it’s not just any fruit. Way back in the timeline, it was referred to as “the gold of the Incas” because of its multiple health benefits. Let’s see what some of them are!
Keep That Blood Sugar in Check
Eating lucuma takes care of that blood sugar so you can easily keep it in check! Because it’s nutrient dense, contains antioxidants such as beta-carotene, and is rich with complex carbohydrates, lucuma is considered a low-glycemic superfood.
It can be a great alternative for all the sweet desserts loaded with so much added sugar that it increases blood sugar.
Keep the Heart Strong
Since lucuma has antioxidant properties that reduce inflammation, the heart has a better chance against chronic illnesses and other ailments.
And let’s not forget about beta-carotene, which, in turn, blocks heart-harming cellular damage. If you want to reduce your risk for an ischemic stroke, lucuma is perfect with its high antioxidant levels!
Improve That Fickle Memory
If you’re looking for a superfood to help with your memory, lucuma is there! It’s so rich in beta-carotene and Vitamin B that your memory will be in excellent hands! Multiple studies have already found that maintaining these vitamins at a high level reduces the risk of memory loss, which countless people are glad to hear!
So the next time you walk into the grocery store and decide you have a craving for one superfood in particular, let it be lucuma! It has many more helpful qualities that assist in better gut health and even eyesight! It’s the kind of food that’s quickly heading up the charts as one with some of the best natural vitamins and other essential components to keep you healthy and feeling content!
Toddlers Can Learn to Ride a Bike Stress-Free With a Balance Bike
When a child learns to ride a bike, it might be fun, but it’s also a terrifying time for parents. They must try with all their might to ensure the child feels safe and doesn’t fall off the bike. Children want to learn fast, and when it’s not happening, they could end up sad and angry. But there is an easier way for both parents and children. The balance bike is the perfect answer!
The Answer Is Simple
A family with a 15-month-old son decided to try the balance bike to see if the results were as good as advertised, and they were pleasantly surprised. Although it is intended for at least an 18-month-old child, the parents decided to try it anyway. It wasn’t easy for the little boy to stay balanced while moving on the bike, but it got easier with the balancing base. It took 15 minutes to put together, and the child could rock back and forth on the balance bike to build confidence.
A Safe Balance Bike
This innovative bike helps toddlers learn how to balance, so they can be comfortable enough when they move on to a regular cycle. And what’s great about this model is you can use it until the child is five years old, just like an ordinary bicycle. Forget the days when your child would fall and be in pain because, with this innovation, they will learn to be safe quickly.
Stress-Free Riding
If you have the right kind of bike, your child can learn quicker than usual how to mount, dismount, and ride down the sidewalk. It’s stress-free for the parents and the child. Let your kid get acquainted with the bike and feel comfortable on it. Soon after, the time will come when your child will go on a regular bike and fly with the wind, happy and smiling!
Go out and purchase the balance bike. You’ll quickly see the difference it will make to your child’s balance and confidence. In no time, your little one will want to mount a regular bike and show off their skills!