The focal point of her outfit was the color-blocked Martine Rose windbreaker. She coupled it with a very on-trend mini denim skirt. Her choice of silver and black two-toned chunky trainers added to her athletic aesthetic, while her rectangular sunglasses and oversized silver hoops were more party-appropriate.

Combining elements of sports and style, as the model does, is a trend that emerged on the spring runways. For example, the Balenciaga collection included neon puffer coats paired with baggy trousers. Also, the Miu Miu collection had buckled bra tops paired with cargo-pocketed skirts. The MSGM collection featured colorful rugby shirts with stripped patterns paired with fitted shorts.

The key to pulling off the trend of enhanced sportswear is to combine pieces that are more refined with others that are more attuned to the athleisure aesthetic. This results in a style that is seamlessly integrated between the two. The nicest thing is that you can wear it for any occasion. Even when you are just chilling at home.

One thing is for sure – Hailey Bieber has always been seriously on it when it comes to fashion. All eyes are on her as she continues to be an in-demand runway regular.

Want to shop similar styles to Hailey Bieber’s look? You can check out the Nike Sportswear Revolution half-zip jacket, the high-waist denim miniskirt from Topshop, and the XT-4 Low-Top sneakers from Salomon. When it comes to accessories, the Butaby Rectangle ones are a great choice. Of course, you can always set your style and, who knows, maybe set a new trend.

Growing old is inevitable. What people can control, however, is the pace at which their major organs age. Lifestyle and busy daily routines can do more harm than good in the long run, causing dementia and other problems. Author of The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia, Marc Milstein, Ph.D., has four pieces of advice to follow and keep the brain young:

Age-Proof the Brain

New research has already thrown light on how incredibly effective things like limiting the number of processed foods can be in enjoying a healthy and well-functioning brain, even in its twilight years. Stemming from findings based on recent research and expertise, Milstein has four simple pieces of advice on how to achieve ageless brains.

Sleep

The first thing to prioritize is sleep. That’s the time when toxins and waste are removed from the brain. While it’s crucial to stay mindful of your sleeping routine throughout your life, it’s especially important to prioritize it in your 30s and 40s. That’s because, at that age, the quality of sleep can diminish based on the many responsibilities we have to manage.

Challenge

After all, the brain is an organ that needs constant training to stay in good shape. That means learning new things throughout one’s lifetime is crucial to keeping the organ well-functioning. People tend to feel stuck when they hit 40, as we tend to get increasingly focused on our careers and not so much on learning new stuff. However, learning new things and going out of our comfort zones can prove crucial in keeping our brains in tip-top shape.

Heart Care

Milstein says we should be mindful of our heart’s condition, especially in our 40s. High blood pressure and other related problems are signs that something’s wrong. And, since the heart supplies the brain with oxygen, it’s crucial to keep it in good shape to maintain functioning brains.

Stress

Cortisol is a stress hormone that’s actually beneficial for the brain. Embracing some amounts of stress is crucial, experts say. However, too much cortisol can damage certain areas of the brain associated with memory. Believe it or not, it can shrink vital parts of the organ, leading to health problems. So, try to keep your stress levels manageable.