Appetite Loss Could Be Nothing — or a Sign of Something Serious

For some people, food is like a religion; they can eat all day every day. Others can be more picky in their choices and might even follow a stricter meal plan for the day. But then there are those who lose their appetite completely, and while sometimes it’s normal, it can mean a medical condition.

Infections or Stress

Losing your desire to eat and snack isn’t necessarily something serious. Maybe the reason you’re not up for eating is simply that you’ve caught a cold or some other viral infection. That in itself can dull the desire for food in your stomach.

If you’re stressed about your love life, work, or anything else that can cause changes in your routine or lifestyle, this can throw off your digestive system and make you feel less hungry as well.

Weather or Medications

Changes in the weather can most certainly cause you to lose your desire for food. If it’s too warm out you’re not going to want a huge meal, or vice versa.

If you’re taking medications for something, then one of the potential side effects is often a loss of appetite, as well as nausea and stomach pains.

How to Improve Things

If you’re trying to figure out why you’re not hungry and none of the more common explanations make sense, then it’s best to go see a doctor. Losing interest in food can be a precursor to a more serious problem.

However, there’s plenty you can do to get your love for food back. You can schedule your meals regularly until you get your rhythm back or try to keep snacks around to remind you to take a bite every once in a while. You can also look for ways to make food fun again, like getting together with friends. Whatever you do, just make sure you’re staying healthy! Keep an eye on how you’re feeling and pay a visit to the doctor if necessary.