5 Healthiest Fruits to Eat, According to Nutritionists
Adding healthy fruits to a daily diet always leads to significant health benefits. In general, adults should aim to eat between 1.5 and 2 cups of fruit every day because they are packed with essential vitamins and minerals and bring other beneficial molecules that support overall health, including plenty of antioxidants. Here are five super healthy fruits that you should consider eating more often.
Benefits of Healthy Fruits
Fruit is good for so much more than just vitamins. Fruits can help you maintain your heart health and prevent type 2 diabetes and obesity. They also have a lot of water, which helps you stay properly hydrated, and they're great for digestion because they're high in fiber. A good way to eat a diverse list of fruits is to try eating fruits with different colors every day. The different pigments that give fruits their colors also offer various nutrients, so mixing green, yellow, orange, red, and purple fruits will lead to a complete nutrient profile. This approach can also make eating fruits more enjoyable for the kids.