This French Hack for Better Sleep Is Both Chic and Simple

Pexels // Anna Nekrashevich

The French are known for their traditions around the use of perfume, and its use extends beyond smelling nice on a night out. It turns out that they also use it to help them get to sleep, which is a secret side of perfume that many around the world could benefit from.

Perfume and Sleep

Several women shared their habits when it comes to perfume and sleep. Violette, a French makeup artist, shared that she uses a musk before bed when talking to Into the Gloss. Founder of skincare brand Caudalie also sprays a calming scent on her pillow that consists of things like lavender and chamomile.

The director of communication at Dior Beauty, Sylvie Durcudoy, also uses a fresh scent after a hot shower and facial routine and finds it an important part of her bedtime ritual.

Scents and Emotions

Sylvie Durcudoy considers this habit to be based on the power of aromas to provoke sensations. Smell is the only sense that connects directly to the part of the brain linked to emotions, which is why we commonly enjoy different scents based on our mood.

Pexels // cottonbro studio

Using the same scent is a good idea, as it becomes a part of the bedtime pattern. After a busy day, this ritual before sleep informs the brain to switch to airplane mode. Think of it like those who use a book or a podcast to wind down before turning out the lights.

Why French Women Do It

So why do French women in particular do this? Durcudoy believes it’s because French people develop relationships with perfume from a young age. They know their perfumes well, and they often build up collections of different scents for different moods.

Pexels // NastyaSensei

If you’re considering trying out a perfume to help send you off to dreamland, Durcudoy suggests that you choose one that’s very different from what you wear during the day and a scent that brings you pleasant feelings or memories. You can spray it on your body, or you can even spray it directly on the bed. However you use it, hopefully, it will make dozing off that much easier!

A Toothbrush Should Be Replaced From Time to Time and Here Is Why

Looks can be deceptive when it comes to toothbrushes. At first sight, they may appear immaculate and ready to clean teeth, gums, and tongue. However, they have likely exceeded their optimal usage period. Understanding the frequency at which a toothbrush should be replaced is crucial.

Replacing a Toothbrush Is Necessary

A Toothbrush Should Be Replaced from Time to Time and Here Is Why
Replacing a Toothbrush Is Necessary

Determining when to change a toothbrush requires inspecting the bristles: new toothbrushes exhibit perfectly intact bristles, whereas, with regular use, the bristles become looser and start to unravel. A toothbrush with worn-out bristles proves less efficient in removing plaque from teeth. Plaque, a sticky film laden with bacteria, can accumulate and contribute to gum disease.

The consequences of not replacing a toothbrush can be detrimental to oral health. In short, using an outdated toothbrush can compromise your overall oral well-being. As recommended by the American Dental Association (ADA), it is advised to replace a manual or electric toothbrush every three to four months or when the bristles become frayed. Failure to regularly replace your toothbrush allows an accumulation of excessive plaque on the teeth, which can lead to gingivitis — a mild form of gum disease characterized by redness and swelling in the gums. Moreover, an old toothbrush becomes a breeding ground for bacteria, contributing to unpleasant breath. These are just a couple of the many risks associated with using a worn toothbrush, providing ample justification for investing in a new one.

Toothbrushes Come in Many Varieties

Toothbrushes Come in Many Varieties

When selecting a new toothbrush, there are a few factors to consider. One option is to choose an unused toothbrush of the same type you are already familiar with. It is particularly suitable if a current toothbrush effectively eliminates food particles and plaque from the teeth. However, if there are doubts about its efficacy, exploring alternative toothbrush options is a good idea. A dentist can provide valuable recommendations regarding toothbrush selection.

The choice between a manual toothbrush and an electric/battery-powered toothbrush depends on personal preference and what best suits the teeth. However, it is worth considering a powered toothbrush in cases where manual dexterity is limited or excessive brushing force is common. Regardless of the chosen type, allocate two minutes for each brushing session twice daily. Another factor to consider is the ADA Seal of Acceptance, which signifies that independent experts have verified the effectiveness and safety of the toothbrush.

What Kind of Bristles?

What Kind of Bristles?

When determining the type of bristles for a toothbrush, it is generally advisable to choose soft bristles. Soft-bristled brushes are gentler on gums and enamel compared to medium or stiff bristles. Unless specifically recommended by a dentist, lean towards soft bristles rather than a medium or stiff toothbrush.

Even though toothbrushes are reliable, they are not immune to wear and tear. Eventually, they need to be replaced, and proper storage is crucial for maintaining the new one in excellent condition.