Everyone knows how essential it is to apply sunscreen to your face and body to protect your skin from health issues and premature aging. However, there’s one more spot that should not be ignored – your scalp. Find out the issues this can lead to and how to prevent them.
The Downsides of a Sunburned Scalp
Too much sun exposure is the main reason for a sunburned scalp. Some of the biggest signs you should look out for are redness, itching, tenderness, and peeling. Your health is another potential concern, as the scalp area is often ignored. What you can do is ask someone to check for any new or changing moles or spots on your scalp.
Even a single bad sunburn can damage the hair follicle. This can lead to hair loss, known as telogen effluvium. Temporary shedding will start a few months after the burn itself, and even though the hair will grow normally again, it can take months for this to happen.
How to Prevent a Sunburned Scalp
Needless to say, stopping a sunburn from happening in the first place is the best option. Here are a few sun protection strategies.
Wear a Protective Sun Hat Trucker hats don’t tend to provide enough protection. It is best to go for one with a tight weave so the rays can’t pass through. Or, use one made from a sun-protective fabric.
Use a Scalp-Specific Sunscreen If hats are not your cup of tea, opt for a sunscreen made for scalps. There are now plenty of light formulas and powder options that are easy to apply and won’t make your hair feel heavy or greasy. You can choose SPF spray options, too.
Take an Antioxidant-Powered Supplement Sun-protective supplements can enhance your body’s tolerance to UV rays and help prevent sun damage. Find one that contains antioxidant-rich polypodium leucotomos extract. It has been shown to reduce the damaging effect of UV light.
How to Soothe a Sunburned Scalp
Despite our best protective efforts, sunburns can still happen. If that’s the case, try these simple tricks to get relief fast.
Opt for a Gentle Shampoo First and foremost, wash your hair with cool or lukewarm water, as it will not dry out your hair even further. Then, use an ultra-gentle shampoo to prevent additional irritation or dryness. Go for a fragrance-free formula like Vanicream Free & Clear Shampoo.
Apply Some Castor Oil Caster oil moisturizes sunburned skin and has anti-inflammatory properties. Add two drops onto your fingers and apply on the sunburned spots. Use twice a day until the burn is healed.
Apply an Aloe Vera Mask Aloe can work wonders for your scalp. It is loaded with moisturizing and anti-inflammatory properties and helps against dryness and irritation. Instead of using aloe-infused lotions, go for a pure aloe vera gel or buy fresh leaves and apply the pulp. Apply a pea-sized amount of the gel onto your scalp twice a day until the redness is gone.
It’s no secret that the rich and the famous have plenty of tricks that keep them forever young and fresh. And while many don’t share them, Friends actress Jennifer Aniston openly praises her ‘secret.’ It’s not a special workout routine, and it doesn’t require a trip to the plastic surgeon. It’s actually a simple supplement she adds every day in her morning coffee.
Jennifer Aniston Is a Coffee Purist
Back in the day, The Morning Show star used to have her coffee with a dash of cinnamon and steamed almond milk but, oh, how things have changed. It all started back in 2014 when Jen discovered Vital Proteins, a company dedicated to offering quality collagen powders and vitamin supplements. Her doctor actually recommended she start adding collagen peptides to her diet, and, being a good patient, she listened to that advice. Fast forward to 2021, and Aniston is already part of the company and acting as its chief creative officer!
Jennifer Aniston’s coffee ritual is simple: every morning she starts her day with one or two scoops of collagen powder mixed in her black coffee. She says she feels amazing, and it certainly shows by her glowing look at 52.
The Benefits of Collagen Supplements
Although there are mixed opinions about the efficiency of ingesting collagen, recent studies show that it can, in fact, improve the skin, joints, nails, and bone health if it’s consistently incorporated in one’s diet. Aniston herself says she saw the benefits of adding collagen peptides in her coffee in the first few months. She noticed a difference in her endurance, her skin, and even her workouts.
Jen’s Commitment to Healthy Living
Growing up in the family of a health fanatic (her mom) meant that there was never a bad choice at the dinner table. When Aniston moved to Los Angeles to pursue a career in acting, she experienced what she herself calls a rebellion period. She would eat loads and loads of junk food, and she gradually started seeing how that affected her body. Jen has since cherished her ‘healthy’ upbringing and continues to be mindful of her lifestyle. It’s more than just fitting into your skinny jeans, she says — it’s about feeling energized and good in your skin.