The Incredible Health Benefits of Drinking Delicious Matcha Tea

cups of matcha tea

Matcha tea is a Japanese green tea traditionally drank unsweetened and hot. However, many modern innovations from cold brew to delicious matcha lattes lead to the popularization of this beverage in many parts of the world. This green tea variant is available in different price ranges, grades, and flavors. In addition to being delicious, it’s also one of the healthiest beverages in the world.

The Main Benefits of Drinking Matcha

a cup of matcha tea
Matcha is a great source of good caffeine, making it a valid energy booster. It’s very rich in antioxidants that help neutralize harmful free radicals in the body. Because of the high levels of an amino acid called L-theanine, this beverage has a soothing effect without also making a person sleepy. It’s an excellent way to remain alert without the risk of having jitters or experiencing a crash like with coffee or sugary beverages. While most teas are made by steeping tea leaves in hot water, this tea specifically is made by grinding up the green tea leaves so people can enjoy all the benefits the plant offers.

The Popularization of This Tea

leaves of matcha tea
Popular chains and small private coffee shops took advantage of the rising popularity of matcha tea. It can be found as a cold brew, lattes, teas, and is sometimes used in baking to create innovative desserts. Paru Tea Bar in San Diego is one of the modern coffee shops that offer a wonderful selection of products and drinks inspired by the diverse cultural background and love of tea shared by the owners Amy Truong and Lani Gobaleza.

Making a Quality Matcha Beverage

preparing a matcha beverage
The trick to making an excellent beverage at home, is it’s important to buy ceremonial-grade tea instead of culinary-grade whenever possible. The ceremonial variety is made of younger leaves and offers subtler flavors. Sift the powder to remove clumps. Lastly, use hot but not boiling water. Many shops will be happy to offer a demonstration, which can be more helpful than online tutorials.