Did you know that honeydew is the sweetest kind of melon? Now you do. Sure, it might not taste incredible at all times. That’s because the fruit is often grown out of season and harvested before it’s fully ripe. It’s not just the sweetest melon, but arguably the healthiest one as well. Snacking it regularly has plenty of health benefits.
The Anti-Inflammatory Properties of Honeydew
Apparently, eating honeydew is among the top remedies for heartburn. High in alkaline and magnesium, the slippery fruit helps relieve an irritated stomach. With about 6.7 pH, this type of melon won’t exacerbate acid reflux at all. As you might know, foods that cause heartburns usually have lower pH levels.
In addition, the high magnesium levels contained in honeydew neutralize stomach acid. Some studies also suggest that consuming foods rich in magnesium, like this type of melon, can help reduce the risk of type 2 diabetes. However, keep in mind that too high levels of magnesium can have a negative effect on the body.
Other Healthy Benefits of Honeydew
If you’re on to building a healthy diet, consider including honeydew in your meals. The fruit contains a healthy dose of potassium and minimal levels of salt. For those of you who don’t know, low-potassium diets might increase the risk of hypertension.
With so many health benefits, including honeydew in your diet is more than a good decision. Another perk is that you don’t have to prepare a super fancy dish to add the fruit to your daily meals, too. You can just cut it into cubes and put some honey on it or add it to your bowl of Greek yogurt. Making ice cream using this type of melon is easy, too.
If you’re struggling with picking the right fruit at the local grocery store, here are some tips to help you. Firstly, make sure the rind is pale yellow and smooth. Don’t pick green and tough fruits, as they’re not ripe yet. You can also gently press the bottom of the melon. If it feels soft, safely put it in your shopping cart.