Brain Health 101: 4 Easy Ways to Keep the Brain Young for a Lifetime

Growing old is inevitable. What people can control, however, is the pace at which their major organs age. Lifestyle and busy daily routines can do more harm than good in the long run, causing dementia and other problems. Author of The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia, Marc Milstein, Ph.D., has four pieces of advice to follow and keep the brain young:

Age-Proof the Brain

Reading books and solving puzzles are one of the ways to keep the brain functioning properly even in twilight years.

New research has already thrown light on how incredibly effective things like limiting the number of processed foods can be in enjoying a healthy and well-functioning brain, even in its twilight years. Stemming from findings based on recent research and expertise, Milstein has four simple pieces of advice on how to achieve ageless brains.


A woman watching the clock.

The first thing to prioritize is sleep. That’s the time when toxins and waste are removed from the brain. While it’s crucial to stay mindful of your sleeping routine throughout your life, it’s especially important to prioritize it in your 30s and 40s. That’s because, at that age, the quality of sleep can diminish based on the many responsibilities we have to manage.


Puzzle-solving is proven to assist in keeping the brain healthy. After all, the brain is an organ that needs constant training to stay in good shape. That means learning new things throughout one’s lifetime is crucial to keeping the organ well-functioning. People tend to feel stuck when they hit 40, as we tend to get increasingly focused on our careers and not so much on learning new stuff. However, learning new things and going out of our comfort zones can prove crucial in keeping our brains in tip-top shape.

Heart Care

A healthy heart means a healthy brain. Milstein says we should be mindful of our heart’s condition, especially in our 40s. High blood pressure and other related problems are signs that something’s wrong. And, since the heart supplies the brain with oxygen, it’s crucial to keep it in good shape to maintain functioning brains.


It's important to give the brain and body stress-free experiences. Cortisol is a stress hormone that’s actually beneficial for the brain. Embracing some amounts of stress is crucial, experts say. However, too much cortisol can damage certain areas of the brain associated with memory. Believe it or not, it can shrink vital parts of the organ, leading to health problems. So, try to keep your stress levels manageable.

3 Types of Bathroom Tiles and Trends to Look for in 2022

3 Types of Bathroom Tiles and Trends to Look For in 2022

From vivid colors to bold layouts and textured designs, the world of bathroom tiles has something for everyone. According to interior designers, 2022 is going to be a year of bold and textured bathroom interiors — and olive green will be in high demand. Here are three trends to look out for if you are furnishing or renovating your bathroom this year!

1. Intense, Single-Colored Tiles

Drenched in color, bold and intense, your bathroom can be a true masterpiece. Designers urge you to go all-in and forget about tame colors and variating patterns. You can just pick a deep shade of red or blue or any other color that you love and go with it. If you choose smaller tiles for your single-colored bathroom, you will achieve what designers call a “color story in motion.” With smaller tiling, you don’t get a single flat color but rather a constellation of squares that catch the light in unique and different ways.

2. Triangular Green Bathroom Tiles

2022 is the year when boundaries continue to be pushed. The traditional square tile mold is no more. Feel free to break away from the classic shape and go for something mysterious, captivating, and incredibly versatile, like triangle tiles. Colored in shades of the blockbuster trend that green has become in recent months, your bathroom will have a wild yet earthy look to it.

3. Multiple Tile Configurations

Although we’re looking to the future, there’s nothing wrong about getting some ideas from the past, say designers. Minimalist, farmhouse, modern, and even transitional designs are all incorporating elements of the past this year, which means choosing multiple styles of tiles for your bathroom is a fantastic idea. Why confine yourself to just one style when you can add more and choose the ones that reflect your sense of style and personality? Don’t be afraid to mismatch shapes, colors, and even palettes.

The beauty of bathroom tiles is that they allow you to add character to a room you use every day. Whatever you choose, it’s important that you like it!