6 Dermatologist-Approved Ways to Outsmart Thinning Hair

During the hot summer days, many people may experience hair shedding or widening sparse spots on their scalp. So how can we get that volume without breaking the bank? Discover these six simple tips and tricks using natural ingredients you can find anywhere around the house. Read on and find the one for you, according to your needs.

What Actually Causes Hair Thinning?

The older we get, the more our hair seems to thin out. Dermatologist Cameron Rokshar, M.D. shares what the reasons might be: “Hormone flux or even stress can increase levels of dihydrotestosterone, or DHT, a hormone that shrinks hair follicles leading to thinner, weaker strands.” Of course, medical conditions and genetics can also be factors that stop the growth cycle, which leads to hair thinning and loss. And let’s not forget about high temperatures and salty waters. So, what are the secrets to prevent that?

Vitamin D Against Shedding

We all know that sunscreen is important, but applying too much can lead to vitamin D deficiency. Using sunscreen with an SPF of 15 or higher reduces the production of vitamin D-3 by 99%. Now, when it comes to hair, a lack of vitamin D deprives the follicles of the energy they need to produce thick strands. The solution is to take a vitamin D supplement every day. 1,000 to 2,000 IU of a D-3 supplement is the recommended amount to help stimulate new and old follicles.

Sunflower Oil to Stop Breakage

The fatty acids in sunflower oil penetrate the scalp deeply and hydrate it. They also help to increase circulation and boost hair growth. Try using a deeply hydrating conditioner and add 1 tsp. of sunflower oil to it. Apply to damp, washed hair and let sit for a few minutes before rinsing. You can also have ½ cup of sunflower seeds every day.

Caffeine Fights Sparse Spots

According to studies, caffeine can eliminate the risk of hair loss within six months. It removes DHT from the scalp and prevents future thinning before it even begins. What you can do is pour a cup of cooled, brewed coffee all over your damp hair and rub it for about a minute. Let it sit for five minutes, then rinse.