Has the heavy weights section at the gym always been a scary place to you? Well, this article is for you, then. Truth be told, you’re far from the only person who fears heavy lifting. Many individuals totally neglect it, even though it assists in tremendously boosting one’s endurance and strength. So, what makes heavy lifting so scary? It turns out that it may be the myths surrounding it.
Debunking Myths About Lifting Heavy Weights
While every type of training has some myths and misconceptions surrounding it, the number of myths associated with lifting heavy weights is breathtaking. To many, lifting bars and doing deadlifts seems borderline dangerous. To be fair, taking the wrong posture can indeed cause more harm than good when you’re lifting heavy.
And yet, when the right form is practiced and applied every time, heavy lifting can become an enjoyable and beneficial form of exercise. That being said, let’s check out some of the most common misconceptions associated with heavy lighting.
Myth: Women and Lifting Don’t Go Together
There couldn’t be a bigger lie than this! Think about it – if you have small kids, you’re probably picking them up all the time. Everyone knows how heavy toddlers and young children are. Once you realize just how many heavy objects women lift on a daily basis, they often gain the confidence to try lifting heavy weights, too.
Myth: Lifting Heavy Is Only for Muscle-Building
While building muscle via heavy lifting is undeniable, that’s far from the only benefit this type of workout has to offer. In fact, it has countless positive effects on your whole body, improving your metabolism and helping the body regulate its glucose levels. It’s also great for women in menopause, as it can aid in regulating hormone levels.
Heavy lifting is also crucial if you want to lose weight, as it helps your body burn calories much faster. That’s because when you lift heavy weights, your muscles work much harder than when you do cardio, for example.
Myth: No Heavy Lifting While Pregnant
Another popular misconception about lifting heavy weights is that pregnant women should avoid it altogether. In truth, however, studies suggest that it has plenty of benefits. It helps strengthen the lower back. As you may know, the muscles in your lower back are pivotal during childbirth. Of course, moms-to-be should always inform their physicians before taking up heavy lifting and stay mindful of what their bodies are trying to tell them.
Now that you’ve read about some of the most popular myths about heavy lifting debunked, you’re all ready to rock it at the gym!
Taking a Kid-Free Vacation Can Only Strengthen the Family
Parents love their children, there’s no doubt about it. But before kids, there was only you and your partner. You shouldn’t lose sight of that, even when you have children. You must find time to take a vacation on your own – just the two of you! That way, you can recharge and make the love you have for each other, and your children, even stronger!
Relax – Get to Sleep In
For most couples who have children, it’s a blessing to get some sleep. Most would call that opportunity the best vacation ever, and they’d be right. If you take a few days off with your partner, you get to wake up whenever you want – not when your young children demand.
Recharge Your Batteries
If you want to be the best for your children, you have to be the best for yourself. Balancing mental, physical, social, and emotional health can be done with the kids, but a break from mundane life can help you be better for your kids. Never forget to recharge yourself first! If you allow enough time to get back to your healthy self, your children will appreciate it.
A Reconnecting Vacation
Having children can cause plenty of stress for you and your partner when everyday chores get in the way, along with everything else. That’s why it’s important to take time and be alone with your partner – remind yourself of the love and strength both of you have together.
Eat Wherever and Whatever
When you’re with your children, you must monitor what food and drinks are served in front of you. You have to eliminate particular food options and even restaurants in some cases. But going along with your partner on vacation means you can eat wherever and whatever you want!
Pace and Activities
If you’re off on holiday with your partner, you can choose the activities and pace that suits you. When you’re with children, you have to consider their limitations and pace. Without kids present, you can choose to go sailing, jet-skiing, or hiking, or you can choose to stay on the beach with refreshing drinks all day – every choice is up to you and your partner!
No one will doubt that you love your children if you choose to leave them behind for a few days and enjoy a nice, relaxing vacation with your partner. Give yourself a chance to recharge mentally and physically and reconnect. The healthier and happier you and your partner are – the better it’ll be for the entire family, including your children.