Benefits of Quitting Caffeine That Make it Worth the Struggle

Having coffee before going to work or hitting the gym feels nice and gives you that energy boost you need. However, being addicted to caffeine is not great for your brain, stomach, and overall health. Here are a few reasons why leaving your daily cup of coffee behind is one of the best things you can do for yourself.

Falling asleep is more difficult when you've had too much caffeine throughout the day. Therefore, you won't get enough sleep, and you'll still need coffee in the morning to wake you up. If you give up on caffeine, this cycle will stop, and you'll get more rest and better quality sleep. In addition, you'll stop getting those headaches and feelings of nervousness. If you still have trouble falling asleep even after quitting coffee (which is completely normal), try a guided meditation or establish a proper nighttime routine to calm your stressed mind, like reading a good book.

Chronic headaches stem from caffeine. If you usually struggle with migraines, quitting coffee might be the first step toward healing. Keep in mind that the sudden lack of caffeine will probably make your headaches worse for a certain period before they ease. That's why we recommend gradually decreasing the amount of coffee and swapping it for decaf.

People look at their cup of coffee as their morning ritual. The best part about quitting caffeine is that it opens you up to trying new drinks and having something different every morning. You can go for herbal teas with various flavors, like lemon, vanilla, cinnamon apple, chamomile, and more.