How to Repair Your Skin Barrier, According to Dermatologists

If you want good-looking skin, you must take care of its barrier first. Google shows that “how to repair your skin barrier” has been one of the most searched topics online. The barrier can be disrupted by several factors, such as sun, wind, or extreme temperatures. Here’s how to properly take care of your face without overwhelming it with too many products.

Signs That Skin Barrier Needs Repair

If your skin constantly feels dry and irritated and you struggle with acne or eczema, the barrier needs immediate restoration. Other signs are redness, itchiness, and rough texture. Of course, age can also affect your skin barrier, but there are still ways to make up for it.

You don’t need to use a ton of products. Simple is the way to go. Invest in a good cleanser, moisturizer, and SPF. Don’t reach for products with harsh ingredients such as retinoids or acids. Look for skincare products that contain ceramides and hyaluronic acid. These ingredients keep the skin hydrated and help restore the barrier to its former condition. If you want extra treatments, you can invest in an at-home LED mask or get regular facials.

Go Gentle on the Skin

Apart from simplifying your routine, stay away from harsh exfoliants, scrubs, and facecloths. Also, don’t wash your face with water that’s too hot, as it will irritate the skin. You should see a difference in about three to four weeks.

You should also cut out active ingredients for a short period. Once your skin is healthy again, start using them again, one product at a time, whether retinol or vitamin C. However, if you have chronic skin barrier dysfunction, you should stick to gentle actives.

How to Prevent Further Damage

Once you establish a skincare routine that works for you, make sure to stick with it without adding new products every week. Just listen to your skin and give it time to adjust and recover. Use an antioxidant-rich serum or moisturizer and broad-spectrum SPF. This will protect the barrier from UV rays and harsh weather conditions.

While a good skincare routine is important, the condition of your skin is often a reflection of what’s going on inside your body. Establish a healthy, balanced diet and include foods such as fish, nuts, and fruit. You may also want to consider a supplement like omega oil. This will benefit not only your skin but your overall health.