Here Are Two Simple Sleep Hacks for Falling Asleep Easily

Most people have experienced difficulty going to sleep at some point in their life, but that is not a reason to worry about anything because there are simple tricks people can use to fall asleep. Trying too hard to go to sleep can trigger the law of reversed effort, meaning that the harder one tries to do something, the less likely success starts to seem.

Here Are Two Simple Sleep Hacks for Falling Asleep Easily

Sleep Can Be Achieved Easily

Many people have sleep problems, and there are many articles and books about combating those. They all include advice about sleep hygiene, like avoiding coffee or watching TV. Here, you can find two simple, different techniques that are about falling asleep. The first is the easiest one, and it works most of the time. The trick is about getting into a lift on the top floor of a skyscraper with an LED indicator showing the number of the top floor, like 300. Then, the person using the technique should imagine how the lift goes down, and each floor number changes on the LED indicator until it reaches the first floor. Actually, anyone trying to do that will probably fall asleep before that point.

Sleep Problems Can Be Overcome

Losing count when using this method is also not a problem because you can just start again at any higher number. Still, if that technique doesn’t work, you can just continue straight into the second technique. This can be done by mentally walking out of the lift and along a street through a rotating door into a large store.

The second method is about imagining one’s self in a busy department store with hundreds of people, hustling, bustling, and carrying things around on their heads, struggling towards the payment area. Imagining yourself going through the jostling crowds to the top of an escalator and going down with it to the bottom and wandering aimlessly with the people until reaching an empty room with a big, comfortable bed is the point here. In that perfect place, you can imagine going to sleep, and this can have the actual effect of falling asleep.

Try This Tasty Green Avocado-Spinach Smoothie in the Morning

Not everyone is an early breakfast person, but there’s still a way to get a healthy dose of fiber, nutrients, and healthy fats in the morning. Try this easy-to-make and simply delicious green smoothie that’s made with avocado, spinach, cucumber, and several other readily-available ingredients. It’s full of vitamins, fiber, iron, potassium, and many other nutrients people need throughout the day!

Try This Tasty Green Avocado-Spinach Smoothie In the Morning A Few Simple Ingredients

To make this flavorful smoothie, you’ll need the following ingredients:

  • One large avocado
  • Two cups of fresh spinach with any thick stems discarded
  • Two-thirds of a cup of water
  • A half-inch piece of fresh ginger – sliced
  • Half a cup of kefir
  • Half a teaspoon of lemon zest
  • One teaspoon of lemon juice
  • A quarter of an English cucumber, sliced into half-circles and frozen
  • A pinch of salt
  • A tablespoon of cilantro
  • A cup of frozen, seedless, green grapes
  • One scoop of collagen – this step is optional

Prepare a Delicious Smoothie

The only equipment you need to make this smoothie is a blender. In the blender, puree the avocado, spinach, kefir, water, ginger, cilantro, collagen (if you choose to use it), lemon juice, lemon zest, and a pinch of salt. Add the frozen grapes and cucumber. Keep blending to get a smooth consistency. Pour into your favorite cup and enjoy this refreshing treat!

Tips and Tricks

You can use more water and lemon juice to adjust the consistency and flavor of the final product. Don’t be afraid to make this recipe your own by changing things up and adding ingredients like frozen bananas, a drizzle of honey, or substituting kefir for plain yogurt. Keep in mind that avocado turns brown quickly. If you have leftovers from this delicious drink, turn it into a salad dressing by mixing it with a bit more water and salt and blending in parsley, basil, and chives.