Use This Smoothie Recipe to Help Settle a Bloated Stomach

Everyone feels bloated every once in a while and it’s not a pleasant experience. There are ways to help settle one’s belly in such cases, and this delicious smoothie recipe is one of them. It only takes around 5 minutes to prepare and it’s made of natural ingredients that don’t include any gluten or nuts, so it’s safe for many people to enjoy as a healthy snack.

Two glasses of pineapple smoothie
The Necessary Ingredients

To make one serving of this flavourful debloating smoothie, you will need:

  • Half a peeled and cored pineapple
  • Half a cucumber
  • A quarter of a peeled and pitted papaya
  • One and a half cups of freshly chopped ginger
  • Two cups of coconut water
  • A teaspoon of turmeric powder
  • Ice

Pineapple and papaya
Blend and Enjoy the Delicious Smoothie

The recipe for this smoothie is as simple as they get. Place all the named ingredients into a blender and blend until you get a smooth mixture. If you’re using frozen fruit, you can skip adding the ice. Alternatively, you can add a few cubes of ice to your glass before pouring the smoothie in to keep it cool a bit longer on a hot day. The taste will be fresh, mainly tropical, with a bit of heat from the ginger.

preparing a smoothie in a blender
How Each Ingredient Helps

The ingredients chosen for this tasty smoothie can help settle a bloated stomach. Pineapples contain an enzyme called bromelain that can help aid digestion. Papaya is full of fiber and protein, and another digestion-aiding protein called papain. The high levels of potassium in the cucumber can block the bloating effects of sodium. Lastly, both turmeric and ginger have excellent anti-inflammatory properties that quickly help reduce bloating. All these ingredients are also rich in a variety of vitamins and fiber, so this delicious drink is a healthy snack for any time you feel like enjoying some tropical flavors.