The Best Teas for Different Kinds of Sore Throats

Despite our best efforts to stay healthy, pesky issues occasionally throw us off course. The discomfort of a raw, scratchy throat can hinder swallowing and leave your voice hoarse, often lingering for a week or more. Wondering what tea works best for a sore throat? Uncover the top teas that will make you feel much better right after the first cup!

Use Tea to Relieve Sore Throats

Tea is a soothing remedy for a sore throat, with herbal teas being the go-to choice. According to Dr. Sonali Ruder, an ER doctor and chef, herbal teas reduce throat inflammation, coat the lining, and aid in clearing mucus. Their additional benefits include antioxidants that combat cell damage and possess antimicrobial properties to fend off infections caused by viruses and bacteria. While traditional black or green teas can relieve a sore throat, opting for herbal teas offers more potent benefits. The ideal tea for a sore throat varies based on the root cause and the intensity of symptoms. While all warm liquids provide relief, certain ingredients excel in combating infection and inflammation.

For Virus-Related Sore Throats

Elderberry tea, derived from the vibrant berries of the elder tree, offers a tart flavor and a powerful immune system boost. Packed with polyphenols, anthocyanins, and flavonoids, elderberry tea helps fight invading germs, making it effective for virus-related sore throats. Research suggests that elderberry extract reduces the severity of cold and flu symptoms, promoting faster recovery.

For Soothing Cold Symptoms

If you're battling a common cold, indulging in a lemon-infused tea can be a comforting remedy. Packed with vitamin C, lemon tea is excellent for combating colds and soothing sore throats.

For Soothing Cold Symptoms
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The potent flavonoids in lemon tea contribute to alleviating throat discomfort caused by inflammation. Moreover, increased vitamin C intake can expedite recovery, helping you return to your healthy self sooner.

Green Tea's Anti-Inflammatory Elixir

When it comes to treating inflammation, green tea stands out as an exception among true teas. Epigallocatechin-3-gallate (EGCG), a specific polyphenol in green tea, offers relief by reducing throat inflammation. Green tea's richness in vitamins and minerals contributes to its illness-fighting properties. In fact, studies suggest that gargling with green tea can help prevent sore throats.