Many people like to be active throughout the entire day and use caffeine to supposedly fuel their body and brain and keep going. However, that is not real energy, and the result often is late nights and early morning calls, which only leads to further dosing to keep the fire burning and propelling the cycle day after day.

Caffeine Dulls the Body’s Response to Sleepiness But Doesn’t Give Energy

In truth, caffeine has nothing to do with the boost the human body feels after consumption. It is an adenosine-receptor antagonist that dulls the response of the body to sleepiness, and the feeling people get when tired. This is why people say they feel stimulated and alert, but it is in fact a biohack that is addictive and has a negative effect on sleep quality.

There Are Natural Methods People Can Use to Keep Themselves Active

In order to live optimally healthy lives, people must get restful, restorative sleep every night. This is crucial to fuel the brain, heal the skin, and give tons of energy for the body to use every day. Getting good sleep is nothing too special because it is a natural part of a healthy, realistic lifestyle that the body needs. Unfortunately, people also like to consume delicious lattes and get going with their day, and building up good sleep habits takes time. Still, the benefits of good sleep are so incredible that when they become habits, they set the body up for a lifetime of better energy levels and sleep.

There are practices that help the body wake up without caffeine. Some of those include getting light within fifteen minutes of waking up, taking fifteen deep breaths, or simply moving around. Mindful meditation, yoga, herbs, and anti-stress activities can also contribute to feeling better and having better energy levels. Hydrating is also very important for the early morning moments. The skin, lymph, and brain all get a boost from good hydration after sleep.

Everyone needs and deserves a bit of rest and relaxation after a long and stressful day. What better way to get a bit of alone time for one’s thoughts and self-care than by drawing a warm bubble bath and enjoying a few pages of a novel? While you’re enjoying a fragrant and soothing soak, you’ll need a place to rest your book and safely place your well-deserved glass of wine. Take a look at this list of five excellent bathtub tray options easily available on the market!

1. The Natural Tieman Bathtub Tray

This excellent bathtub caddy by Rebrilliant can be bought at Wayfair for just above thirty dollars. The natural bamboo looks amazing and is lacquered for greater water resistance and durability. It also has very convenient non-slip silicone grips on the underside and plenty of space to keep your necessary items organized.

2. The Steel Mercer Bathtub Caddy

If your bathroom is decorated in a sleek, modern style, you might find this stainless steel bath caddy a suitable addition. It’s moisture-resistant, removable, and has an adjustable rack to accommodate your bath-time items. It’s made and sold at Pottery Barn and is available for around $89!

3. The Swivel Bath Tray

If you want your bathtub tray not to take up too much space but still provide a place to rest your book, glass, or other items, then the Swivel bath tray might be what you need. It has a charming design and swivels so you can easily move it out of your way. The tray is made of bamboo and attaches to the tub via a suction cup. It sells for $50 at Uncommon Goods.

4. The Luxury Bath Caddy

This is a lovely wood bathtub tray with an ergonomic design. It’s an expandable organizer that can safely hold your book or tablet and even has a designated spot for your wine glass! Made by NaturalhandicraftJP, it’s offered on Etsy for $89. The tray doesn’t take up a lot of space and can be stored in bathroom cupboards when not being used.

5. The Extendable Bath Caddy

This simple caddy has a clean design and holes for easy draining in case of spills. The holder is retractable so it can easily fit over tubs of different sizes and kitchen sinks. It’s made by Kudosale and is available at Walmart for $30! It’s the perfect option if you want a caddy that can hold several items and be easily stored when not in use.