When it comes to strengthening your core, everyone will tell you that the plank is the way to go. And they’d be right. But, then comes the question of how long you should hold the...

Whether you’re looking to shave off some years or are curious to explore a new beauty procedure, you’ll probably come across the facelift at one point or another. However, before going through with the procedure,...

While the CDC guideline says a person should exercise at least 30 minutes a day, many wonder if that half an hour is truly enough to compensate for all the time people spend sitting. That...

Shelby Lynch is a girl with spinal muscular atrophy type 2, a genetic disorder that affects the nerve cells controlling voluntary muscles. Back in 2020, she decided to hop on a TikTok trend and post...

Have you ever had your hair colored? Is your blow dryer working hard enough? Do you use a hairbrush? You have "damaged" hair if you answered "yes" to any of those questions — yes, even...

It seems that using caffeine for skin-care products and routines is currently trending, and according to dermatologists, the practice is backed by real science. This simple and effective ingredient has gained traction in the beauty...