Matcha tea is a Japanese green tea traditionally drank unsweetened and hot. However, many modern innovations from cold brew to delicious matcha lattes lead to the popularization of this beverage in many parts of the...

Everyone feels bloated every once in a while and it’s not a pleasant experience. There are ways to help settle one’s belly in such cases, and this delicious smoothie recipe is one of them. It...

Many people like to be active throughout the entire day and use caffeine to supposedly fuel their body and brain and keep going. However, that is not real energy, and the result often is late...

What is the first thought that comes to your mind when you hear or read the word "cardio?" Running is probably the best option, but what about the elliptical machine, stationary bike, or even a...

The facial gua sha is a beauty tool that has grown in popularity over the years. It’s an effective way to sculpt, lift, and contour your face as it provides immediate results. When done regularly,...

It’s no secret that the rich and the famous have plenty of tricks that keep them forever young and fresh. And while many don’t share them, Friends actress Jennifer Aniston openly praises her ‘secret.’ It’s...